Also known as Kaddu ke Beej · Petha ke Beej · Gummadi Ginjalu · Bhopla Beej · Mathanga Verukal
Pumpkin seeds — or kaddu ke beej as they are known across India — are nature’s most nutrient-dense super seeds. With a remarkable 30g of protein per 100g, they outperform most plant foods in sheer nutritional density. Each seed is loaded with zinc, magnesium, iron, and antioxidants — a combination that supports everything from immunity and heart health to hair, hormones, and muscle recovery.
At Just Shudh, we bring you raw whole pumpkin seeds that are naturally hulled, cleaned, and packed without any additives, preservatives, or chemicals. These are not salted, not processed — just pure kaddu ke beej exactly as nature intended. Whether you snack on them raw, roast them lightly, or add them to your meals, you get 100% of their natural power.
Why It Stands Out
- 30g protein per 100g — one of the highest plant-protein seeds
- Exceptionally rich in zinc — key for immunity & testosterone.
- High in magnesium — supports sleep, stress & muscle function
- Natural DHT blocker — supports hair health in men
- Rich in antioxidants — reduces cell stress & inflammation
- Good source of dietary fibre (6–8g per 100g)
- No additives, no preservatives, chemical free
Nutrient Highlights (per 1 tbsp / ~10g)
| Nutrient | Amount |
|---|---|
| Calories | 55–57 kcal |
| Protein | 3.0 g |
| Total Fat | 4.5–4.9 g |
| Dietary Fibre | 0.6–0.8 g |
| Zinc | ~0.7 mg (6% DV) |
| Magnesium | ~37 mg (9% DV) |
| Iron | ~0.8 mg (4% DV) |
| Phosphorus | ~33 mg (5% DV) |
What pumpkin seeds do for your body
Benefits You Will Actually Feel
💪Highest Plant-Based Protein — 30g per 100g
Pumpkin seeds contain 30g of complete protein per 100g — more than most nuts, seeds, and legumes. They contain all essential amino acids including tryptophan, making them ideal for vegetarians and vegans who want to increase protein intake naturally.
🛡️Pumpkin Seeds Benefits for Immunity — Zinc Power
Pumpkin seeds are one of the best natural sources of zinc — a mineral critical for immune cell production, wound healing, and fighting infections. Regular consumption supports a stronger, more resilient immune system, especially important during seasonal changes.
❤️Heart Health Support
The magnesium in pumpkin seeds helps regulate blood pressure, while their antioxidants (including vitamin E and carotenoids) reduce oxidative stress in blood vessels. Studies suggest regular pumpkin seed intake is associated with better cardiovascular markers.
🧴Pumpkin Seeds Benefits for Hair — DHT Blocker
Pumpkin seeds contain cucurbitin, a unique amino acid that inhibits the enzyme (5-alpha reductase) responsible for converting testosterone into DHT — the primary cause of male pattern hair loss. Zinc further supports healthy hair follicle function and reduces hair fall.
👨Pumpkin Seeds Benefits for Men — Prostate & Testosterone
Zinc is essential for testosterone production and prostate health. Pumpkin seeds have been traditionally used to support prostate function, and modern research supports their role in maintaining healthy testosterone levels and reducing prostate enlargement symptoms.
💆Better Sleep & Stress Relief
Magnesium is a natural relaxation mineral that regulates the nervous system and supports melatonin production. Tryptophan in pumpkin seeds is a precursor to serotonin and melatonin. Eating a small handful in the evening may help improve sleep quality and reduce anxiety.
⚖️Pumpkin Seeds for Weight Loss
High protein and dietary fibre work together to increase satiety, reduce hunger hormones, and maintain stable blood sugar levels — all of which contribute to healthy weight management without calorie restriction or crash dieting.
How to Eat Pumpkin Seeds — 5 Simple Ways
1.Eat Raw as a Daily Snack
Grab a small handful (15–30g) of raw pumpkin seeds as a mid-morning or afternoon snack. They are naturally crunchy with a mildly nutty flavour and need no preparation — the easiest way to get your daily dose of protein and zinc.
2. Lightly Roast for Extra Crunch
Dry-roast in a pan on low heat for 3–5 minutes, stirring constantly. You can add a pinch of rock salt, chaat masala, or black pepper. Roasted kaddu ke beej make an excellent healthier snack alternative to chips or fried foods.
3.Sprinkle on Salads, Dal & Yoghurt
Add a tablespoon of pumpkin seeds to your daily salad, dahi, raita, or dal tadka. They add a satisfying crunch and a nutrient boost without changing the flavour of your meal — perfect for people who find it hard to eat them plain.
4.Blend into Smoothies & Protein Shakes
Add 1–2 tablespoons of pumpkin seeds to your morning smoothie or protein shake. They blend well with banana, spinach, or almond milk and significantly boost the protein content of your drink without any artificial supplements.
5.Mix into Atta Dough, Laddu & Baked Goods
Mix whole or coarsely ground pumpkin seeds into roti atta, energy laddus, granola bars, or muffin batter. This is a great way to sneak extra protein and minerals into everyday Indian foods, especially for children and seniors.
Recommended Dose: 1–2 tablespoons (15–30g) per day. Suitable for adults and children above 5 years. No preparation needed — eat raw or roasted. Store in a cool, dry place; transfer to an airtight container after opening.
Nutrition Facts
Nutrition Facts
| Nutrition Facts | |
| Serving Size: 1 Tablespoon (10g) | Per 100g values in brackets | |
| Energy | 55 kcal (540–575 kcal) |
| Protein | 3.0 g (30 g) |
| Total Fat | 4.5–4.9 g (45–49 g) |
| — Saturated Fat | 0.8–1.0 g (8–10 g) |
| — Unsaturated Fat | ~3.5 g |
| Total Carbohydrates | 1.1–1.8 g (11–18 g) |
| — Dietary Fibre | 0.6–0.8 g (6–8 g) |
| — Sugars | 0.1–0.2 g (1–2 g) |
| Cholesterol | 0 mg |
| Sodium | 1.5–2.0 mg (15–20 mg) |
| Zinc | ~0.7 mg (6% DV) |
| Magnesium | ~37 mg (9% DV) |
| Iron | ~0.8 mg (4% DV) |
| Phosphorus | ~33 mg (5% DV) |
| *Per 100g: Energy 540–575 kcal | Protein 30g | Total Fat 45–49g | Carbs 11–18g | Fibre 6–8g | Sugar 1–2g | Cholesterol 0mg | Sodium 15–20mg. Values are approximate. | |
About Just Shudh
Just Shudh is a premium healthy snacking brand dedicated to crafting pure, natural superfoods for modern Indian households. Founded on the belief that healthy living should be simple and accessible, every Just Shudh product is carefully sourced, FSSAI certified, and free from artificial additives. From chia seeds to mix seeds and beyond — pure indulgence, healthy living.
Manufactured & Marketed by: Just Shudh, District Fazilka, Punjab-152123, India.
Best before: 6 months from date of packaging
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