Also known as Kaddu ke Beej · Petha ke Beej · Gummadi Ginjalu · Bhopla Beej · Mathanga Verukal
Pumpkin seeds — or kaddu ke beej as they are known across India — are nature’s most nutrient-dense super seeds. With a remarkable 30g of protein per 100g, they outperform most plant foods in sheer nutritional density. Each seed is loaded with zinc, magnesium, iron, and antioxidants — a combination that supports everything from immunity and heart health to hair, hormones, and muscle recovery.
At Just Shudh, we bring you raw whole pumpkin seeds that are naturally hulled, cleaned, and packed without any additives, preservatives, or chemicals. These are not salted, not processed — just pure kaddu ke beej exactly as nature intended. Whether you snack on them raw, roast them lightly, or add them to your meals, you get 100% of their natural power.
Why It Stands Out
- 30g protein per 100g — one of the highest plant-protein seeds
- Exceptionally rich in zinc — key for immunity & testosterone.
- High in magnesium — supports sleep, stress & muscle function
- Natural DHT blocker — supports hair health in men
- Rich in antioxidants — reduces cell stress & inflammation
- Good source of dietary fibre (6–8g per 100g)
- No additives, no preservatives, chemical free
Nutrient Highlights (per 1 tbsp / ~10g)
| Nutrient | Amount |
|---|---|
| Calories | 55–57 kcal |
| Protein | 3.0 g |
| Total Fat | 4.5–4.9 g |
| Dietary Fibre | 0.6–0.8 g |
| Zinc | ~0.7 mg (6% DV) |
| Magnesium | ~37 mg (9% DV) |
| Iron | ~0.8 mg (4% DV) |
| Phosphorus | ~33 mg (5% DV) |
What pumpkin seeds do for your body
Nutrition Facts
| Nutrition Facts | |
| Serving Size: 1 Tablespoon (10g) | Per 100g values in brackets | |
| Energy | 55 kcal (540–575 kcal) |
| Protein | 3.0 g (30 g) |
| Total Fat | 4.5–4.9 g (45–49 g) |
| — Saturated Fat | 0.8–1.0 g (8–10 g) |
| — Unsaturated Fat | ~3.5 g |
| Total Carbohydrates | 1.1–1.8 g (11–18 g) |
| — Dietary Fibre | 0.6–0.8 g (6–8 g) |
| — Sugars | 0.1–0.2 g (1–2 g) |
| Cholesterol | 0 mg |
| Sodium | 1.5–2.0 mg (15–20 mg) |
| Zinc | ~0.7 mg (6% DV) |
| Magnesium | ~37 mg (9% DV) |
| Iron | ~0.8 mg (4% DV) |
| Phosphorus | ~33 mg (5% DV) |
| *Per 100g: Energy 540–575 kcal | Protein 30g | Total Fat 45–49g | Carbs 11–18g | Fibre 6–8g | Sugar 1–2g | Cholesterol 0mg | Sodium 15–20mg. Values are approximate. | |
Just Shudh is a premium healthy snacking brand dedicated to crafting pure, natural superfoods for modern Indian households. Founded on the belief that healthy living should be simple and accessible, every Just Shudh product is carefully sourced, FSSAI certified, and free from artificial additives. From chia seeds to mix seeds and beyond — pure indulgence, healthy living.
Manufactured & Marketed by: Just Shudh, District Fazilka, Punjab-152123, India.
Best before: 6 months from date of packaging
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