Also known as Alsi · Tisi · Linseed · Avise Ginjalu · Javas · Agase
Flax seeds — or alsi as they are known across India — are one of the oldest cultivated superfoods in the world. Every tiny seed is packed with ALA omega-3 fatty acids, soluble fibre, and lignans — a rare trio that works together to support your heart, hormones, gut, skin, and weight management all at once.
At Just Shudh, we source whole flax seeds that are cold-cleaned and unprocessed — nothing added, nothing removed. Whether you grind them into a powder, soak them overnight, or mix them into your roti dough, you get 100% of what nature intended. No fillers. No preservatives. Just pure alsi seeds.
Why It Stands Out
- Highest plant-based source of ALA omega-3 fatty acids
- Rich in lignans — the most powerful plant phytoestrogens
- Both soluble & insoluble dietary fibre in one seed
- Supports heart health — shown to reduce LDL cholesterol
- Ideal for female hormonal balance & PCOS management
- Versatile — use whole, ground, roasted or soaked
- 100% natural, vegan & free from additives
Nutrient Highlights (per 1 tbsp / ~10g)
| Nutrient | Amount |
|---|---|
| Calories | 55 kcal |
| ALA Omega-3 | 2.3 g |
| Dietary Fibre | 2.8 g |
| Protein | 1.9 g |
| Lignans | ~75–800 mg |
| Magnesium | 40 mg |
| Phosphorus | 66 mg |
| Thiamine (B1) | 0.17 mg (15% DV) |
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What flax seeds do for your body
Benefits You Will Actually Feel
❤️Supports Heart HealthFlax seeds are the richest plant source of ALA omega-3 fatty acids, which have been shown to lower LDL (bad) cholesterol and reduce inflammation in blood vessels. Regular consumption supports healthy blood pressure and circulation.
🌸Flax Seeds Benefits for Females — Hormonal BalanceThe lignans in flax seeds act as phytoestrogens, gently balancing oestrogen levels. This is particularly helpful for managing PMS symptoms, irregular cycles, PCOS, and menopausal discomfort. Many women notice reduced bloating and mood swings within 4–6 weeks.
⚖️Flax Seeds for Weight LossBoth soluble and insoluble fibre in flax seeds slow digestion, regulate blood sugar spikes, and keep you feeling full for longer — naturally reducing overall calorie intake without counting.
🫁Digestive Health & Gut MicrobiomeThe mucilaginous (gel-forming) soluble fibre in flax seeds soothes the gut lining, relieves constipation, and feeds beneficial gut bacteria. Soaked flax seeds are especially gentle on the digestive system.
✨Healthier Skin & HairOmega-3 fatty acids and lignans reduce systemic inflammation — the root cause of acne, eczema, and dull skin. Many users report clearer skin and reduced hair fall after 6–8 weeks of consistent use.
💪Flax Seeds Benefits for MalesZinc, magnesium, and lignans in flax seeds support testosterone levels, prostate health, and muscle recovery. The anti-inflammatory ALA omega-3 helps reduce post-workout soreness.
🧠Brain & Mood SupportALA omega-3 is a precursor to brain-supportive EPA and DHA. Regular intake supports cognitive function, reduces brain fog, and may help stabilise mood through its anti-inflammatory effects.
How to Eat Flax Seeds — 5 Simple Ways
1.Grind & Add to Morning MealsGrind 1–2 tbsp of flax seeds in a dry blender. Mix into warm water, smoothies, yoghurt, or oatmeal. Ground flax seeds are easier to digest and deliver more nutrients than whole seeds.
2. Add to Roti or Paratha DoughMix 2 tbsp of ground or whole flax seeds into your atta (wheat flour) while kneading dough. This is one of the easiest ways to consume flax seeds daily without changing your meal routine.
3. Soak Overnight in WaterAdd 1 tbsp of whole flax seeds to a glass of water and soak overnight. Drink the gel-like mixture in the morning on an empty stomach. Excellent for digestion and bowel regularity.
4. Sprinkle on Salads & SoupsUse roasted flax seeds as a crunchy topping on salads, dals, or soups. The nutty flavour pairs well with most dishes and adds texture without altering taste significantly.
5. Make Alsi Laddu or ChikkiRoasted flax seeds blended with jaggery and dry fruits make a traditionalalsi laddu— a popular winter superfood snack. Also try adding them to energy bars or protein balls.
Recommended Dose: 1–2 tablespoons (10–20g) per day. Always grind before eating for maximum nutrient absorption. Drink plenty of water. Consult your doctor if pregnant or on blood-thinning medication.
Nutrition Facts
Nutrition Facts
| Nutrition Facts | |
| Serving Size: 1 Tablespoon (10g) | Servings Per 100g: 10 | |
| Calories | 55 kcal |
| Total Fat | 4.3 g |
| — Saturated Fat | 0.4 g |
| — ALA Omega-3 Fatty Acids | 2.3 g |
| — Omega-6 Fatty Acids | 1.1 g |
| Dietary Fibre | 2.8 g |
| — Soluble Fibre | 0.6 g |
| — Insoluble Fibre | 2.2 g |
| Protein | 1.9 g |
| Total Carbohydrates | 3.0 g |
| — Sugars | 0.2 g |
| Lignans | ~75 mg |
| Magnesium | 40 mg (10% DV) |
| Phosphorus | 66 mg (9% DV) |
| Thiamine (B1) | 0.17 mg (15% DV) |
| Manganese | 0.3 mg (14% DV) |
| *% Daily Values based on a 2,000 calorie diet. Values are approximate. | |
About Just Shudh
Just Shudh is a premium healthy snacking brand dedicated to crafting pure, natural superfoods for modern Indian households. Founded on the belief that healthy living should be simple and accessible, every Just Shudh product is carefully sourced, FSSAI certified, and free from artificial additives. From chia seeds to mix seeds and beyond — pure indulgence, healthy living.
Manufactured & Marketed by: Just Shudh, District Fazilka, Punjab-152123, India.
Best before: 6 months from date of packaging
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