Also known as Alsi · Tisi · Linseed · Avise Ginjalu · Javas · Agase
Flax seeds — or alsi as they are known across India — are one of the oldest cultivated superfoods in the world. Every tiny seed is packed with ALA omega-3 fatty acids, soluble fibre, and lignans — a rare trio that works together to support your heart, hormones, gut, skin, and weight management all at once.
At Just Shudh, we source whole flax seeds that are cold-cleaned and unprocessed — nothing added, nothing removed. Whether you grind them into a powder, soak them overnight, or mix them into your roti dough, you get 100% of what nature intended. No fillers. No preservatives. Just pure alsi seeds.
Why It Stands Out
- Highest plant-based source of ALA omega-3 fatty acids
- Rich in lignans — the most powerful plant phytoestrogens
- Both soluble & insoluble dietary fibre in one seed
- Supports heart health — shown to reduce LDL cholesterol
- Ideal for female hormonal balance & PCOS management
- Versatile — use whole, ground, roasted or soaked
- 100% natural, vegan & free from additives
Nutrient Highlights (per 1 tbsp / ~10g)
| Nutrient | Amount |
|---|---|
| Calories | 55 kcal |
| ALA Omega-3 | 2.3 g |
| Dietary Fibre | 2.8 g |
| Protein | 1.9 g |
| Lignans | ~75–800 mg |
| Magnesium | 40 mg |
| Phosphorus | 66 mg |
| Thiamine (B1) | 0.17 mg (15% DV) |
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What flax seeds do for your body
Nutrition Facts
| Nutrition Facts | |
| Serving Size: 1 Tablespoon (10g) | Servings Per 100g: 10 | |
| Calories | 55 kcal |
| Total Fat | 4.3 g |
| — Saturated Fat | 0.4 g |
| — ALA Omega-3 Fatty Acids | 2.3 g |
| — Omega-6 Fatty Acids | 1.1 g |
| Dietary Fibre | 2.8 g |
| — Soluble Fibre | 0.6 g |
| — Insoluble Fibre | 2.2 g |
| Protein | 1.9 g |
| Total Carbohydrates | 3.0 g |
| — Sugars | 0.2 g |
| Lignans | ~75 mg |
| Magnesium | 40 mg (10% DV) |
| Phosphorus | 66 mg (9% DV) |
| Thiamine (B1) | 0.17 mg (15% DV) |
| Manganese | 0.3 mg (14% DV) |
| *% Daily Values based on a 2,000 calorie diet. Values are approximate. | |
Just Shudh is a premium healthy snacking brand dedicated to crafting pure, natural superfoods for modern Indian households. Founded on the belief that healthy living should be simple and accessible, every Just Shudh product is carefully sourced, FSSAI certified, and free from artificial additives. From chia seeds to mix seeds and beyond — pure indulgence, healthy living.
Manufactured & Marketed by: Just Shudh, District Fazilka, Punjab-152123, India.
Best before: 6 months from date of packaging
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