Also known as Til · Teel · Gingelly Seeds · Ellu · Nuvvulu · Yellu · Benne Seeds
Sesame seeds — or til as they are known across India — are among the oldest cultivated seeds in human history, used in Indian cooking and Ayurveda for thousands of years. Every tiny seed packs a remarkable nutritional punch — 17g protein, 170mg calcium, and 14.6mg iron per 100g — along with magnesium, zinc, and powerful antioxidants called sesamin and sesamolin that protect your cells from inflammation.
At Just Shudh, we bring you premium quality white sesame seeds — naturally cleaned, carefully packed, with no additives, no preservatives, and no artificial processing. These are pure til seeds the way your dadi used to use them — in til laddu, chikki, rotis, and chutneys. The same goodness. No compromise.
Why It Stands Out
- 170mg calcium per 100g — top plant source for strong bones
- 14.6mg iron per 100g — excellent for anaemia prevention
- Rich in magnesium (351mg) — supports sleep, stress & nerves
- Sesamin & sesamolin — rare antioxidants unique to sesame
- High dietary fibre (11.8g) — supports digestion & blood sugar
- Good source of healthy fats — mono & polyunsaturated
- Natural | No Additives | 100% Vegan
Nutrient Highlights (per 1 tbsp / ~10g)
| Nutrient | Amount |
|---|---|
| Calories | 57 kcal |
| Protein | 1.7 g |
| Total Fat | 4.6 g (healthy fats) |
| Dietary Fibre | 1.2 g |
| Calcium | 17 mg (2% DV) |
| Iron | 1.5 mg (8% DV) |
| Magnesium | 35 mg (8% DV) |
| Zinc | 0.8 mg (7% DV) |
What sesame seeds do for your body
Nutrition Facts
| Nutrition Facts | ||
| Just Shudh Sesame Seeds — Nutrition Value Per 100g | ||
| Nutrient | Amount | DV% |
| Energy | 573 kcal | 29% |
| Protein | 17 g | 15% |
| Total Carbohydrates | 23 g | 35% |
| — Sugar | 3 g | — |
| — Dietary Fibre | 11.8 g | 20% |
| Total Fat | 46 g | 23% |
| — Saturated Fat | 7.8 g | 12% |
| — Monounsaturated Fat | 4.6 g | — |
| — Polyunsaturated Fat | 7.8 g | — |
| Calcium | 170 mg | 16% |
| Iron | 14.6 mg | 18% |
| Magnesium | 351 mg | 12% |
| Zinc | 7.8 mg | 3% |
| Sodium | 11 mg | 9% |
| Phosphorus | 868 mg | — |
| Potassium | 490 mg | — |
| *% Daily Values based on a 2,000 calorie diet. Values are approximate. | ||
Just Shudh is a premium healthy snacking brand dedicated to crafting pure, natural superfoods for modern Indian households. Founded on the belief that healthy living should be simple and accessible, every Just Shudh product is carefully sourced, FSSAI certified, and free from artificial additives. From chia seeds to mix seeds and beyond — pure indulgence, healthy living.
Manufactured & Marketed by: Just Shudh, District Fazilka, Punjab-152123, India.
Best before: 6 months from date of packaging
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