Nature’s most powerful superfood in its purest form — raw, unroasted, chemical-free Chia Seeds that are rich in Omega-3 fatty acids, high in dietary fiber, and packed with plant protein — all in one tiny, easy-to-use seed.
Looking for a simple, effective way to supercharge your daily nutrition? Just Shudh Chia Seeds is your answer. Carefully sourced and delivered with zero additives, these premium seeds bring together 17g protein, 34g fiber, and rich Omega-3 per 100g — into one perfectly balanced, ready-to-sprinkle daily superfood. Whether you’re fuelling a busy morning, recovering after a workout, or simply eating smarter, these seeds fit effortlessly into your routine.
Not all chia seeds are created equal. What sets Just Shudh apart is uncompromising purity — 100% natural, single-ingredient chia seeds with no fillers, no additives, and no artificial processing. Every seed plays a targeted role in your daily health journey:
| Nutrient | Amount (per 100g) | Key Benefit |
|---|---|---|
| 🫀 Omega-3 Fatty Acids | ~17.8g ALA | Heart health, inflammation control, brain function |
| 🌾 Dietary Fiber | 34g | Excellent source for gut health, digestion & fullness |
| 💪 Plant Protein | 17g | Complete amino acid profile — muscle repair & recovery |
| ⚖️ Total Fat | 31.5g (healthy fats) | Weight management, sustained energy, hormonal balance |
| 🦴 Calcium & Minerals | Present naturally | Bone strength, nerve function, immune support |
Chia Seeds Benefits You Will Actually Feel
The chia seeds benefits go far beyond the label. With consistent daily use — even just 1–2 tablespoons in water, smoothies, or oats — you can expect meaningful support for:
1. ⚖️ Weight Management — High fiber expands in the stomach, curbs hunger naturally and reduces unnecessary snacking. Ideal for those using chia seeds for weight loss.
2. ❤️ Heart Health — Omega-3 fatty acids help keep your cardiovascular system in check and support healthy cholesterol levels.
3. 🌾 Digestion — 34g dietary fiber acts as a natural digestive aid, promoting regular bowel movements and a healthy gut microbiome.
4. ⚡ Energy & Protein — 17g plant protein per 100g — ideal for gym-goers, athletes, and active lifestyles looking for clean fuel.
5. ✨ Skin & Hair — Chia seeds benefits for skin include improved hydration, reduced inflammation, and a healthier complexion thanks to Omega-3 and antioxidants.
6. 🧠 Brain & Focus — ALA Omega-3 supports cognitive function, mental clarity, and daily brain performance.
7. 🛡️ Immunity — Zinc, antioxidants, and essential minerals fortify your body's natural defences.
8. 👩 Benefits for Females — Chia seeds benefits for females include hormonal balance support, bone strength (calcium), and energy throughout the day.
How to Use Just Shudh Chia Seeds
1. Add 1–2 tablespoons of chia seeds to water or any beverage
2. Let it soak for 15–20 minutes (for chia gel effect)
3. Stir and enjoy — or sprinkle directly over oatmeal, salads, smoothies, or yogurt
Perfect for: Morning oatmeal • Smoothies & shakes • Chia pudding • Yogurt toppings • Healthy salads • Baking • Detox water • Direct snacking as energy boost
Nutrition Facts (Per 100g)
| Nutrient | Amount Per 100g |
|---|---|
| Energy (Calories) | 574 kcal |
| Protein | 17 g |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 34 g |
| Total Sugars | 0 g |
| Total Fat | 31.5 g |
| Saturated Fat | 3.9 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 19.3 mg |
About Just Shudh
Just Shudh is a premium healthy snacking brand dedicated to crafting pure, natural superfoods for modern Indian households. Founded on the belief that healthy living should be simple and accessible, every Just Shudh product is carefully sourced, FSSAI certified, and free from artificial additives. From chia seeds to mix seeds and beyond — pure indulgence, healthy living.
Manufactured & Marketed by: Just Shudh, District Fazilka, Punjab-152123, India.
Best before: 6 months from date of packaging
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